RÉCUPÉRATION

For better recovery, scientific studies recommend:

- carbohydrates to replenish glycogen stores
- protein to support muscle tissue
- electrolytes to compensate for mineral salt losses
- 150% of the volume of water lost during exercise

After just 1.5 hours of exertion, muscle glycogen stores are significantly depleted. Consuming simple carbohydrates immediately after exercise is essential to kick-start replenishment, thanks to their high absorption rate. That’s why our Post-Training contains mostly simple carbohydrates (38g /bottle) to accelerate the restoration of your energy reserves.

Exercise causes micro-tears in muscle fibers, so protein intake is essential for repairing and strengthening this damaged tissue. To support this rebuilding process, our Post-Training formula contains 16 g of high-quality protein. Supplementing with our BCAAs after exercise directly activates the biological mechanisms involved in muscle protein synthesis, thereby accelerating the repair and adaptation process.

Sweating eliminates water as well as a significant amount of mineral salts, primarily sodium. This is why using our electrolytes is particularly recommended during the recovery phase. Each serving provides 706 mg of mineral salts, including 350 mg of sodium, to deeply rehydrate the body and effectively restore its fluid and electrolyte balance.

Whey consists of protein. It helps repair muscle tissue. Our post-training drink consists mainly of carbohydrates to replenish glycogen stores and protein (whey) to repair muscle tissue.

It is beneficial to consume whey after an effort such as weight training, and our post-training drink after a prolonged endurance effort.