COURSE A PIED

Glycogen storage (carbohydrate loading): Increase
your carbohydrate intake by favoring starchy foods and sweet desserts, and
including our maltodextrin in your bottles. This helps maximize your
energy stores without overloading your plate.

Resting the digestive system: Reduce your intake of
fiber (raw fruit, vegetables, legumes) and limit overly fatty dishes to
reduce intestinal volume and prevent the risk of digestive problems during
the race.

Targeted hydration: Maintain a regular intake of 1.5 to 2 liters of water per day, with or without added mineral salts, to approach the event perfectly hydrated and optimize the water retention associated with glycogen storage.

During exercise, scientific studies recommend:

- 30 to 90g /h of carbohydrates to provide energy
- 400 to 800mL /h of water to compensate for sweat losses
- 300 to 600mg /h of sodium to compensate for losses from sweat

For better recovery, scientific studies recommend:

- carbohydrates to replenish glycogen stores
- protein to support muscle tissue
- electrolytes to compensate for mineral salt losses
- 150% of the volume of water lost during exercise

Regularity: A steady effort that requires scheduled fueling like clockwork.
Practical format: Lightweight, compact products that are quick to consume without breaking your pace.
Impact from the ground: Choose highly fluid formats (gels, drinks) to minimize digestive jostling.

The digestive system trains like a muscle: consuming your products during your outings helps your intestines get used to absorbing more carbohydrates and prevents gastrointestinal issues.
The golden rule in competition: never test a new product or strategy on race day.